Silence

It was just a regular weekday. After a day at work, I head to the daycare to pick the little one up and bus straight home. Typically we would have Netflix or some random playlist on Spotify as our background noise to fill our home. But once we arrived home I heard a whisper […]

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Let me begin by saying, I am not a professional. I am, however, speaking (or should I say writing) through experience. One thing I’ve learned is to write what I know and I’ve come to know mindfulness to an extent that my mind will allow for now. So what is mindfulness? Mind […]

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1.15 “The consciousness of self-mastery in one who is free from craving from objects seen or heard about is non-attachment.” – Yoga Sutra of Patanjali I have always grown up as an observer of life but the more passive side of an observer. Listening and seeing; letting life just pass […]

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breathe in peru

The first thing I searched after clicking on the confirm button and receiving the hotel confirmation email was “nearest Yoga Studio”. I knew I wanted to participate in a yoga class far away from home to get a feel for different teachers and just simply take my practice in unfamiliar grounds. And […]

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