Prayer requires consistency. We pray when we’re sad. We pray when we’re happy. Take things slow for now. Begin with the rosary. If you can’t do the whole thing, you can start by saying the Our Father, 10 Hail Mary’s, Our Father again and close with your intentions and […]

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Silence

It was just a regular weekday. After a day at work, I head to the daycare to pick the little one up and bus straight home. Typically we would have Netflix or some random playlist on Spotify as our background noise to fill our home. But once we arrived home I heard a whisper […]

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Let me begin by saying, I am not a professional. I am, however, speaking (or should I say writing) through experience. One thing I’ve learned is to write what I know and I’ve come to know mindfulness to an extent that my mind will allow for now. So what is mindfulness? Mind […]

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1.15 “The consciousness of self-mastery in one who is free from craving from objects seen or heard about is non-attachment.” – Yoga Sutra of Patanjali I have always grown up as an observer of life but the more passive side of an observer. Listening and seeing; letting life just pass […]

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