Let me begin by saying, I am not a professional. I am, however, speaking (or should I say writing) through experience. One thing I’ve learned is to write what I know and I’ve come to know mindfulness to an extent that my mind will allow for now. So what is mindfulness? Mind […]

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1.15 “The consciousness of self-mastery in one who is free from craving from objects seen or heard about is non-attachment.” – Yoga Sutra of Patanjali I have always grown up as an observer of life but the more passive side of an observer. Listening and seeing; letting life just pass […]

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